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Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and clo